The Fear Blog

Welcome! The Fear Blog is dedicated to providing information and strategies to help you overcome and conquer panic attacks, fear, and anxiety.

Successful treatment of skin picking disorder involves a combination of medication and therapy such as cognitive behavior therapy. Many people do overcome this disorder and learn how to cope with stress and anxiety more effectively.

You can learn to deal with test anxiety and overcome the fear of failure.

To overcome the fear of public speaking, also known as Glossophobia and stage fright, you will: 1. Begin before the speech by monitoring your "If then" thinking.  2. During the speech you will lower your self-preoccupation. 3. After the speech you will focus...

How to overcome and deal with social anxiety. 9 ways to deal with and beat social anxiety. Number 7 will surprise you.

What does a Panic Attack Feel Like or look like. A panic attack can feel like you are going to go crazy or lose your mind.

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Dr Hunter's Qualifications

My name is Dr. Russell A Hunter, PsyD and I am a Licensed Clinical Psychologist recognized by the National Register of Health Service Psychologists as meeting the National Register’s stringent requirements for education and experience as a healthcare professional.


I specialize in the field of Clinical Psychology and I am an expert in the treatment of Panic Disorder, Anxiety Disorders,  ADHD, and Neurocognitive Disorders. 

I published a book titled, "Attacking Panic: The Power to Be Calm" and it is available on Amazon and Barnes & Noble. 

Attacking Panic System
  •  Interrupts The Cycle of Panic

  • Quickly Stops a Panic Attack

  • Short Circuits the Fight or Flight System

  • Re-trains The Brain

  • Prevents Future Panic Attacks

  • Works With Any Level of Anxiety

  • Backed by Research

  • Is All Natural 

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Attacking Panic: The Power To Be Calm. Copyright © 2017 Russell A. Hunter, Psy.D. All rights reserved. Attacking Panic is available in paperback and Kindle edition at Amazon and in paperback at Barnes & Noble and other online retailers.

How to Stop A Panic Attack Quickly.

Russell A. Hunter, Psy.D. Psychology Today Profile

National Register of Health Service Psychologists

8644 Sudley Road, Suite 315 Manassas VA 20110