The Fear Blog: Attacking Panic System

The Fear Blog

Welcome! The Fear Blog is dedicated to providing information and strategies to help you overcome and conquer panic attacks, fear, and anxiety.

October 11, 2019

How to get over the fear of public speaking aka Glossophobia. Learn how to overcome stage fright and get over anxiety of public speaking with these tips

October 7, 2019

How to overcome and deal with social anxiety. 9 ways to deal with and beat social anxiety. Number 7 will surprise you.

October 2, 2019

What does a Panic Attack Feel Like or look like. A panic attack can feel like you are going to go crazy or lose your mind.

August 13, 2019

Symptoms and causes of panic attacks at work and 7 strategies to stop a panic attack at work.

June 24, 2019

Cope With Panic Attacks At Night by: Creating a calm environment, reduce worry and anxious thinking by labeling your thoughts and detaching yourself from the worry, refocusing your attention, deep breathing to re-balance the level of oxygen and carbon dioxide in your b...

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Russell Hunter, Psy.D.
Licensed Clinical Psychologist
  •  Interrupts The Cycle of Panic

  • Quickly Stops a Panic Attack

  • Short Circuits the Fight or Flight System

  • Re-trains The Brain

  • Prevents Future Panic Attacks

  • Works With Any Level of Anxiety

  • Backed by Research

  • Is All Natural 


I want to help you. Please contact me confidentially by email below with any questions or if you need some advice about the content posted on The Fear Blog.

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Attacking Panic: The Power To Be Calm. Copyright © 2017 Russell A. Hunter, Psy.D. All rights reserved. Attacking Panic is available in paperback and Kindle edition at Amazon and in paperback at Barnes & Noble and other online retailers.

How to Stop A Panic Attack Quickly.

Russell A. Hunter, Psy.D. Psychology Today Profile

National Register of Health Service Psychologists

8644 Sudley Road, Suite 315 Manassas VA 20110

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