The Fear Blog

Welcome! The Fear Blog is dedicated to providing information and strategies to help you overcome and conquer panic attacks, fear, and anxiety.

Symptoms and causes of panic attacks at work and 7 strategies to stop a panic attack at work.

Cope With Panic Attacks At Night by: Creating a calm environment, reduce worry and anxious thinking by labeling your thoughts and detaching yourself from the worry, refocusing your attention, deep breathing to re-balance the level of oxygen and carbon dioxide in your b...

A panic attack is a very brief episode of intense fear and discomfort that lasts on average approximately 20 minutes. The panic may occur abruptly, reach a peak within minutes, and then subside within minutes. A person may return to a reduced state of anxiety or to a s...

Stop your fear of driving by: Learning the symptoms of fear of driving, Restructuring your thoughts, Using imaginal exposure and rehearsal, and Learning to manage anxiety and panic attacks.

What causes a panic attack is usually internal or external in nature. Triggers can be reduced to 3 main causes for a panic attack. Number 3 may surprise you.

Please reload

Please reload

Dr Hunter's Qualifications

My name is Dr. Russell A Hunter, PsyD and I am a Licensed Clinical Psychologist recognized by the National Register of Health Service Psychologists as meeting the National Register’s stringent requirements for education and experience as a healthcare professional.


I specialize in the field of Clinical Psychology and I am an expert in the treatment of Panic Disorder, Anxiety Disorders,  ADHD, and Neurocognitive Disorders. 

I published a book titled, "Attacking Panic: The Power to Be Calm" and it is available on Amazon and Barnes & Noble. 

Attacking Panic System
  •  Interrupts The Cycle of Panic

  • Quickly Stops a Panic Attack

  • Short Circuits the Fight or Flight System

  • Re-trains The Brain

  • Prevents Future Panic Attacks

  • Works With Any Level of Anxiety

  • Backed by Research

  • Is All Natural 

Please leave a comment

Attacking Panic: The Power To Be Calm. Copyright © 2017 Russell A. Hunter, Psy.D. All rights reserved. Attacking Panic is available in paperback and Kindle edition at Amazon and in paperback at Barnes & Noble and other online retailers.

How to Stop A Panic Attack Quickly.

Russell A. Hunter, Psy.D. Psychology Today Profile

National Register of Health Service Psychologists

8644 Sudley Road, Suite 315 Manassas VA 20110