Russell A. Hunter, PsyD
- Jun 24, 2019
How To Stop Panic Attacks At Night
Cope With Panic Attacks At Night by: Creating a calm environment, reduce worry and anxious thinking by labeling your thoughts and detaching
Russell A. Hunter, PsyD
- May 1, 2019
How Long Does A Panic Attack Last
A panic attack is a very brief episode of intense fear and discomfort that lasts on average approximately 20 minutes. The panic may occur ab
Russell A. Hunter, PsyD
- Mar 4, 2019
How To Overcome Fear Of Driving
Stop your fear of driving by: Learning the symptoms of fear of driving, Restructuring your thoughts, Using imaginal exposure and rehearsal,
Russell A. Hunter, PsyD
- Jan 7, 2019
What Triggers Panic Attacks?
What causes a panic attack is usually internal or external in nature. Triggers can be reduced to 3 main causes for a panic attack. Number 3
Russell A. Hunter, PsyD
- Jan 7, 2019
How To Help Someone With A Panic Attack
You can help someone who is having a panic attack by;
1. Helping label their feelings
2. Providing empathy and reassurance
3. Educating abou
