What To Do In A Panic Attack: 4 Great Ways To Cope
Here are 4 great ways to cope during a panic attack. 1. Deep breathing 2. Progressive muscle relaxation, 3. Distraction, 4. Medication T
Panic Attacks in Children: How to Help Your Child
During your child's panic attack you will help your child; 1. Label her feelings 2. Provide empathy and reassurance 3. Help your child r
Top 5 Myths About Panic Attacks
Don't believe the myths about panic attacks. Panic attack myths are often the cause of a panic attack and these myths further perpetuate
Panic Disorder Linked With Less Assertiveness: 8 Steps To Being More Assertive
Research indicates that more severe cases of Panic Disorder are related with less assertiveness (Levitan et al. 2016). Published in The...